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Train Like an Athlete

Whether you’re an athlete or just want to train like one we have you covered! Join the energy for an exciting and challenging workout designed for those who want to look and feel their best both mentally and physically. Our elite coaches will guide you through a dynamic workout that will improve your flexibility, build strength, and increase your endurance, all while having fun and pushing your limits. With a focus on proper form and technique, you will leave each class feeling confident and empowered to achieve your fitness goals. Become an Athlete at Heart!

Become the best athlete on & off the field! Our program is guaranteed to build strength, power, speed, quickness, explosiveness, vertical jump, injury reduction, mobility and mindset. Experience training at its highest level with elite coaches who are there to help you BECOME MORE THAN AN ATHLETE. Take your game to new heights with Ascend Athletics.

Welcome to our Middle School Athlete Group designed exclusively for young champions like you! This program is your gateway to safely mastering the fundamentals, amplifying your athleticism, and cultivating a winning mindset that sets you on a path to victory! Get ready to solidify the building blocks of your athletic journey. Our program places a strong emphasis on fundamental strength training, agility and plyometrics, laying the groundwork for a resilient, agile, and powerful athlete in the making! Become an Ascend Athlete Today!


Move & feel better with our Mobility class!  Our experienced coaches will take you through a series of dynamic and controlled movements that will help you improve your flexibility, joint health, and overall mobility. Proven to increase your range of motion and reduce the risk of injury. Whether you're an athlete looking to enhance your performance or simply seeking to improve your quality of life, this mobility class has something to offer everyone. take your mobility to the next level at Ascend Athletics!

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