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Read About all of our classes Below

Ascend Athletics Group Training

Ascend with other like minded individuals in a group training setting. Train with those who are looking to get better and become more. Join our infectious culture that is focused on your goals. We have a training program set up for you 6 days a week that is customizable to meet you where you're at. Whether you're new to the training scene or an advanced athlete our elite coaches will help you achieve your goals

Group Training Classes


Athlete at Heart

Whether you’re an athlete or just want to train like one we have you covered in our Athlete at Heart class! Join the energy for a comprehensive and challenging workout designed for those who want to look and feel their best both mentally and physically. Our elite coaches will guide you through a dynamic workout that includes mobility, strength training, accessory work, cardio, and abs. You will improve your flexibility, build strength, and increase your endurance, all while having fun and pushing your limits. With a focus on proper form and technique, you will leave each class feeling confident and empowered to achieve your fitness goals. Join us at Ascend Athletics and become an Athlete at Heart!


Athletic Performance

Our Athletic Performance class is designed for athletes that are looking to take their game to the next level on and off the field. Experience training at its highest level with elite coaches who have worked with athletes of all ages and levels from youth to professionals. This program is created to meet you exactly where you're at. Whether you're in season or offseason we will cater to your specific needs to ensure that you get what you need to enhance your game and improve your athletic performance. Join us in a high-energy atmosphere where we focus on developing strength, power, quickness, speed, vertical jump, injury reduction, mobility, and mindset. Our program will help you grow as a person mentally and physically as well as giving you the confidence needed to achieve your goals! Ascend to new heights with our Athletic Performance Program!



Take your workout to the next level with our High-Intensity Interval Training (HIIT) class! Join us in a high vibe, high energy environment for a class that combines bursts of intense exercise with periods of rest to get your heart pumping and help you burn calories and body fat efficiently. Whether you're a seasoned athlete or just starting out, our elite coaches will guide and motivate you through a dynamic and challenging workout that will help you reach your fitness goals. With a focus on functional movements and strength training, this HIIT class is designed to improve your overall fitness, increase your energy levels, and boost your confidence. Join us at Ascend Athletics and get ready to challenge yourself like never before!


Women's Only

Designed to take the intimidation out of training, our women’s class is perfect for you. Train in our brand new, state of the art, private facility with other strong women looking to ascend. Join us in this high energy environment where our elite coaches will take you through a dynamic and challenging workout that focuses on improving your strength, endurance, and overall health. With a supportive and inclusive environment, you will feel confident and empowered to reach your fitness goals, whether you're a beginner or an experienced athlete. Our women's class is designed to help you build a strong foundation, improve your technique, and have fun while getting in shape. Start your Ascension today with a community of likeminded ladies looking to ascend to their highest.

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Muay Thai

Experience the thrill of Muay Thai, a dynamic martial art! Train with retired pro Coach Dan Howard. Dan will take you through a comprehensive workout that focuses on developing your technique, strength, and endurance. You will learn the fundamentals of Muay Thai, including strikes, kicks, elbow strikes, and knee strikes, as well as how to apply them in a safe and controlled manner. Our classes are designed for all levels, from beginners to advanced practitioners and we encourage you to progress at your own pace. Whether you're looking to improve your self-defense skills, challenge yourself physically, or simply have fun, our Muay Thai class has something to offer for everyone. discover the power of Muay Thai at Ascend Athletics!



Designed to help you move & feel better our Mobility class combines the best practices of Functional Range Conditioning (FRC) and Stick Mobility. Our experienced coaches will take you through a series of dynamic and controlled movements that will help you improve your flexibility, joint health, and overall mobility. Using a combination of FRC and Stick Mobility techniques, you will learn strategies to properly warm up and cool down, increase your range of motion, and reduce the risk of injury. Whether you're an athlete looking to enhance your performance or simply seeking to improve your quality of life, this mobility class has something to offer for everyone. take your mobility to the next level at Ascend Athletics!

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