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About: About
Personal Training

Ascend with us in a private one on one training setting. we begin with a movement screen where we discuss your wants, goals and needs in addition to your training history & lifestyle. From this we will derive a blueprint to meet you where you're at and take you to the next level. You will have your Performance coach with you every step of the way as you ascend to your highest self.

Semi-PRivate Training

Ascend with a friend in a private training setting. Semi-privates are 2-3 athletes to 1 coach. All programming is individualized to fit your wants, goals, needs & movement abilities. You performance coach will be with you every step of the way to hold you accountable and ensure that we're progressing towards our goals

Group Training

Ascend with other like minded individuals in a group training setting. Train with those who are looking to get better and become more. Join our infectious culture that is focused on your goals. We have a training program set up for you 6 days a week that is customizable to meet you where you're at. Whether you're new to the training scene or an advanced athlete our elite coaches will help you achieve your goals

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